Free · 5 minutes
Take the Perimenopause Self-Assessment.
Nine indicators, drawn from years of clinical work. If you recognise three or more, your body is asking you to look more closely.
Begin the assessment Resources Dr Kirstey Holland · The Holland Clinic
If you are here, something has been asking to be heard.
A library of short clinical resources for women in perimenopause. Each one solves a single splinter, written in the same voice you would hear in our consultation rooms in Melbourne. New pieces appear weekly.
· The series
A 52-week clinical resource library, drawn from This Is Perimenopause.
Each piece walks a woman through a single, real-life problem with the precision of a clinical consultation: what she is feeling, what is biochemically happening, the steps she can begin this week, and the deeper care available when she is ready. The series follows a four-phase structure that mirrors how we work in clinic.
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Phase 01
Repair
Heal, seal, and repair the gut.
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Phase 02
Rebalance
Rebalance the hormones.
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Phase 03
Reclaim
Reclaim metabolic health.
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Phase 04
Release
Release what is no longer serving.